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Not as fast as I was hoping for, but as long as there is some progress I will keep my head up. Am so close to being able to zip up my next size down jeans which is good cause the size 14's are getting a bit too loose.
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183.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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633 kcal
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Fat: 31.91g | Prot: 26.31g | Carb: 59.05g.
Breakfast: Coffee or Table Cream (Light), Granulated Splenda, Regular Coffee. Lunch: McDouble, French Fries (Medium). more...
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2984 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes. more...
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losing 1.0 lb a week
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