kenmertes's Journal, 09 March 2013

179.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 98.68g | Prot: 71.10g | Carb: 241.97g.   Breakfast: Old Fashioned Cake Donut, Coffee with Milk. Lunch: 14" Pepperoni Pizza, Diet Coke. Dinner: Original Hummus and Pita, Classic Martini with Vodka, Ginger Beer, Tuna Melt Sandwich. more...

2495 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...