Weigh In record (no journal entry) for 07 September 2010
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1817 kcal
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Fat: 65.11g | Prot: 168.56g | Carb: 142.28g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Cottage Cheese (Nonfat), Light Fat Free Strawberries 'N Bananas Yogurt, Cheese Sticks, Roast Beef Sandwich. Dinner: ProteinFusion Bar, Cooked Broccoli with Cheese Sauce (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Roast Beef (Lean Only Eaten), Cheese Sticks. more...
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2310 kcal
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Activities & Exercise:
Biking - 20 minutes, Running - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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