Weigh In record (no journal entry) for 07 September 2010
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138.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1738 kcal
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Fat: 43.61g | Prot: 68.11g | Carb: 282.09g.
Breakfast: Dried Chia Seeds, Banana, Nonfat Peach Greek Yogurt, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Olive Oil, Yellow Sweet Corn, Bell Peppers, Black Beans, Kidney Beans (Canned), Pearled Barley (Cooked). Dinner: Chicken Tikka Masala, Chana Masala, Baked Potato (Peel Eaten). Snacks/Other: 100 Calorie Butter Popcorn, 12 Multigrain Sticks Pretzels. more...
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gaining 1.8 lb a week
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