Weigh In record (no journal entry) for 07 September 2010
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286.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2010:
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1523 kcal
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Fat: 41.86g | Prot: 122.46g | Carb: 182.84g.
Breakfast: great value instant oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: peach, select harvest light italian, 100% Whole Wheat Grain Bread, Deli Select Pastrami. Dinner: Syntha-6 Protein Powder, peas, green beans, pork chop. Snacks/Other: Apples. more...
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4942 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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