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,800 to leave obesity!
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2013:
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984 kcal
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Fat: 17.61g | Prot: 71.69g | Carb: 130.37g.
Lunch: pumpkin, carrots, couscous. Dinner: beans, chicken meat. Snacks/Other: coke, rum, mandarin orange. more...
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losing 3.1 lb a week
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