Weigh In record (no journal entry) for 09 March 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2050 kcal
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Fat: 58.24g | Prot: 92.06g | Carb: 293.64g.
Breakfast: cinnamon, gala apple, Quaker oars large flake, milk. Lunch: high liner tilapia, lemon cranberry muffins. Dinner: baby kale, tomato roma, mushrooms, asparagus, best buy, pizza sauce, flour. Snacks/Other: root beer mug, boston pizza vegetarian pizza, salt and vinegar lays, water. more...
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2364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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ummor242's weight history
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