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So the holidays have been bad for me. No problem, back on the diet train and all is good!
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162.9 lb
Lost so far: 27.1 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2020:
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1075 kcal
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Fat: 94.84g | Prot: 44.04g | Carb: 21.79g.
Breakfast: Black Tea, South Bay Radishes, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Fathead Pepperoni Alfredo Pizza, Simply Nature Coconut Oil, Kerrygold Salted Butter. Snacks/Other: Pecan Nuts, Radish, Chocolate layer cake, Kroger Kosher Dill Pickle Spears, Sargento Colby Jack Cheese Sticks. more...
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gaining 0.5 lb a week
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