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22.1 BMI 28.5%
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139.3 lb
Lost so far: 0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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72 kcal
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Fat: 2.78g | Prot: 4.64g | Carb: 7.42g.
Breakfast: Cinnamon, Nutmeg (Ground), Espresso Coffee, Dairy Farmers Skim Milk, Coles Full Cream Milk. more...
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losing 6.2 lb a week
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