Weigh In record (no journal entry) for 09 March 2013
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166.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2403 kcal
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Fat: 63.30g | Prot: 123.81g | Carb: 206.17g.
Breakfast: Honey Mustard, Toasted Armenian Grecian Italian Bread, Egg, Coffee. Lunch: Spaghetti Rings Pasta. Dinner: Toasted Sour Dough Bread, Pulled Pork. Snacks/Other: Beer, Cheddar Cheese, Hard Salame. more...
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2623 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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