Weigh In record (no journal entry) for 09 March 2013
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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808 kcal
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Fat: 26.39g | Prot: 26.78g | Carb: 124.80g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Whole Wheat Bread, Jelly (All Flavors), Extra Crunchy Peanut Butter, 2% Milk, Banana. more...
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losing 2.8 lb a week
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