Weigh In record (no journal entry) for 07 September 2010
|
153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
1486 kcal
|
Fat: 53.00g | Prot: 87.69g | Carb: 183.70g.
Breakfast: half cup 2% milk, fiber one cereal honey clusters with oats, tassimo gevilia cappuccino. Lunch: progresso high fiber chicken tuscany soup. Dinner: costco 5 cheese pizza, kalamata olives, feta cheese, grilled mushrooms, red bell pepper, mixed greens. more...
|
|
1989 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granny2be's weight history
|