Weigh In record (no journal entry) for 04 January 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1762 kcal
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Fat: 77.08g | Prot: 82.34g | Carb: 180.27g.
Breakfast: Private Selection Organic Tomato Ketchup, Brown Rice, Fried Egg, Coffee with Milk and Sugar, Hillshire Farm Beef Lit'l Smokies. Lunch: Private Selection Parmesan Cheese, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Roasted Broiled or Baked Chicken Breast, Wish-Bone Italian Salad Dressing, Dole Classic Romaine Lettuce. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Brown Rice. Snacks/Other: Fuji Apples. more...
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losing 2.8 lb a week
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