Weigh In record (no journal entry) for 04 January 2020
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1157 kcal
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Fat: 62.02g | Prot: 49.63g | Carb: 105.88g.
Breakfast: Kuhne Savory Dill Yogurt Salad Dressing, Cucumber (Peeled) , Fresh Attitude Southwest Salad. Lunch: Campbell's Golden Butternut Squash Soup, Jell-O No Sugar Added. Dinner: Sugared Pecans (Sugar and Egg White Coating), Castello Crumbled Blue Cheese, Kraft Calorie Wise Balsamic Vinaigrette, Pears , Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced) . more...
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gaining 1.4 lb a week
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