Weigh In record (no journal entry) for 22 September 2008
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178.8 lb
Lost so far: 43.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2008:
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2322 kcal
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Fat: 64.16g | Prot: 129.23g | Carb: 308.39g.
Breakfast: myoplex chocolate peanut butter bar, orange, zone perfect dark chocolate almond bar, genisoy chocolate fudge brownie bar. Lunch: acacia, psyllium, fiber choice, clif builder's bar peanut butter. Dinner: kombucha, eggplant parmesan, Vegetable Spring Rolls. Snacks/Other: fiber choice, pringles. more...
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3052 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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