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177.4 @ 15.5 178.2 @ 15.8
Marked Reasonably for yesterday bc I did not follow thru with the 20/40/40 I had it I just could not stomache another final meal at midnight...
This am feel good and pumped 4 tsp of Pure Ground Caffiene OM<GF!!!
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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6736 kcal
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Fat: 287.98g | Prot: 431.56g | Carb: 583.16g.
Breakfast: eziekel bread, chia seeds Decadent Blend, honey, Extra Virgin Coconut Oil, 100% qUAKER OATMEAL, egg whites, whey isolate six star, barley , coffee. Lunch: boiled eggs, Carrots, green peppers, Onion Ring Ruby Tuesdays, Sunflower Seeds, Green Salad Plain, Croutons , Potatoe Salad, Fruit Salad , Salad Ruby Tuesdays Blue Cheese, Mac n Cheese Ruby Tuesdays, Mashed Potatoes Ruby Tuesdays, Cheeseburger Ruby Tuesdays, Ruby Tuesdays Bread, Grilled Beans Ruby Tuesdays, Ruby Tuesdays Salmon. Dinner: carrot Cake, Kettle Chips Salt n Vinegar, lettuce, honey ham , eziekel. Snacks/Other: beet, husk, carrot, whey isolate six star, PANTHERA VME PRE WO, whey isolate six star, 100% qUAKER OATMEAL, chia seeds Decadent Blend. more...
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3132 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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