Weigh In record (no journal entry) for 07 September 2010
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1646 kcal
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Fat: 54.03g | Prot: 88.68g | Carb: 208.42g.
Breakfast: Grapefruit (Pink and Red), Banana, Tomato Juice. Lunch: Toasty Crackers with Peanut Butter, Mini-Snacks Natural California Raisins, Green Tea, Tarter Sauce, Tilapia (Fish), Grapefruit (Pink and Red). Dinner: Chicken Fried Rice, Ranch Salad Dressing, Classic Iceberg Salad (Dole), 2% Milk, Cottage Cheese. more...
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gaining 4.2 lb a week
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