Weigh In record (no journal entry) for 09 March 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2013:
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1352 kcal
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Fat: 51.61g | Prot: 62.96g | Carb: 155.81g.
Breakfast: 2% Fat Milk, fruit and fibre wheat flakes. Lunch: roast beef, mustard, bread, sausage, multigrain bread. Dinner: nan bread, rice, chicken korma. Snacks/Other: butter, roast beef, bread. more...
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2763 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 20 minutes, Shopping - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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