Weigh In record (no journal entry) for 09 March 2013
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1695 kcal
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Fat: 75.51g | Prot: 88.18g | Carb: 157.51g.
Breakfast: Nice Biscuits, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Milk Chocolate Digestive, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Houmous. Dinner: Beef Burgers, Emmental Slices, Wholemeal Bread. Snacks/Other: Liquorice Allsorts, Mint, Dairy Milk, Wafer Thin Honey Roast Ham. more...
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2247 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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