Weigh In record (no journal entry) for 09 March 2013
|
150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
1238 kcal
|
Fat: 10.96g | Prot: 76.68g | Carb: 211.15g.
Breakfast: Shreddies. Lunch: White Bread, Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), 100% Whole Wheat Pita Bread. Dinner: Arborio Risotto Rice. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|