Weigh In record (no journal entry) for 03 January 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1734 kcal
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Fat: 71.07g | Prot: 81.81g | Carb: 180.20g.
Breakfast: Tuna in Water (Canned), Brown Rice. Dinner: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: Whole Foods Market Cotswold Cheese, Salads of The Sea Cajun Crab Dip, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Carr's Table Water Crackers, Great Harvest Bread Co Apple Cinnamon Walnut Bread, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 6.3 lb a week
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