Weigh In record (no journal entry) for 03 January 2020
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177.0 lb
Lost so far: 72.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1915 kcal
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Fat: 100.54g | Prot: 65.84g | Carb: 196.12g.
Breakfast: Cereal with Milk. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway Vinaigrette, Subway Bacon Strips, Subway Pickles, Subway Black Olives, Subway Green Peppers, Subway Onions, Subway Processed American Cheese, Subway Lettuce, Subway 6" Spicy Italian, Subway Tomatoes, Cookie, Unsweetened Iced Tea. Dinner: Round Table Pizza Buffalo Wings, Round Table Pizza Garlic Parmesan Twists. Snacks/Other: Frigo Beef Stick, Cookie, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 28.0 lb a week
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