Weigh In record (no journal entry) for 03 January 2020
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214.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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470 kcal
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Fat: 29.00g | Prot: 14.00g | Carb: 37.00g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large). more...
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losing 0.1 lb a week
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