Weigh In record (no journal entry) for 03 January 2020
|
154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1463 kcal
|
Fat: 40.62g | Prot: 51.45g | Carb: 178.48g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Boiled Egg, Blueberries, Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal, Strawberries. Lunch: Pears, Reese's Peanut Butter Cups with Caramel, Hillshire Farm Turkey Polska Kielbasa, Campbell's Well Yes! Hearty Tomato with Toasted Barley Soup. Dinner: Keebler Sugar Cones, Vanilla Ice Creams, Pinot Noir Wine, Butterball Smoked Turkey Sausage, Taylor Farms Vegetable Stir Fry. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|