Weigh In record (no journal entry) for 03 January 2020
|
215.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1099 kcal
|
Fat: 50.08g | Prot: 29.18g | Carb: 131.74g.
Breakfast: Little Debbie Nutty Bars (57g), Little Debbie Star Crunch. Lunch: New England Clam Chowder, Ranch Flavor Tortilla Chips . Dinner: Panera Bread French Onion Soup (without Cheese & Croutons). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|