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Jon1061
Journal
08 Mar 13
Jon1061's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
241.0 lb
Lost so far:
29.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
2205 kcal
Fat: 97.00g | Prot: 120.50g | Carb: 209.50g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Roast Beef Max Sandwich.
Dinner:
Garden-fresh Salad with Dressing, Breadsticks, Tour of Italy (Lunch).
Snacks/Other:
Tagalongs.
more...
3266 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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Jon1061's weight history
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