drchele's Journal, 08 March 2013

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 52.05g | Prot: 67.64g | Carb: 102.22g.   Breakfast: Cinnamon Apples, Sour Dough Bread. Lunch: Light Balsamic Vinaigrette, Mixed Salad Greens, Lean Sweet Italian Turkey Sausage, Scrambled Egg (Whole, Cooked), Artisan Style Tortillas - Corn & Whole Wheat Blend. Dinner: Kid's Side Broccoli, Southwestern black beans, Bruschetta chicken (bunless). more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...