|
Christmas was a gain, but I’m back on it and focused now! 💪
|
235.7 lb
Lost so far: 73.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2020:
|
2062 kcal
|
Fat: 54.92g | Prot: 130.75g | Carb: 248.08g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Hellmann's Real Mayonnaise, Morrisons Fusilli, Princes Tuna Chunks in Spring Water. Dinner: Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons British Turkey Sausages, Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois. Snacks/Other: Cadbury Brunch Bar Chocolate Chip, Cadbury Drinking Chocolate, Co-Op Skimmed Milk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|