Weigh In record (no journal entry) for 02 January 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1496 kcal
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Fat: 42.78g | Prot: 80.60g | Carb: 205.32g.
Breakfast: Liberte 2% Greek Yogurt, Jack Link's Beef Jerky . Lunch: Black Diamond Light Cheddar Cheese Slices, Kraft 100% Parmesan Grated Cheese, Spaghetti (with Added Salt, Cooked) , Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: President's Choice Blue Menu Ketchup, Extra Virgin Olive Oil, Honey , Parsnips (with Salt, Drained, Cooked, Boiled) . more...
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gaining 0.6 lb a week
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