Adr58's Journal, 06 September 2010

184.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2637 kcal

Fat: 67.21g | Prot: 109.75g | Carb: 431.97g.   Breakfast: Original instant oatmeal, Apple (Mackintosh), milk. Lunch: Carrot, Orange, Sardines, Tea, 90% Lindt chocolate, Light nonfat yogurt, Arnold sandwich thins. Dinner: Tea, Light Nonfat yogurt, Milk, Wishbone italian dressing, tomatoes, Beef Chow Mein, Whole wheat spaghetti. Snacks/Other: Neapolitan ice cream, Raisin Bran, Tea, Carrot, Banana, milk, Potato chips. more...

2890 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Driving - 40 minutes, Standing - 3 hours and 30 minutes, Resting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours. more...