Weigh In record (no journal entry) for 02 January 2020
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1047 kcal
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Fat: 92.47g | Prot: 31.73g | Carb: 39.03g.
Breakfast: Egg Yolk , 1% Fat Milk, Olive Oil , Becel Vegan Margarine, Bacon, Zucchini . Snacks/Other: Pickles, Purdy's 88% Dark Chocolate . more...
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losing 0.1 lb a week
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