Weigh In record (no journal entry) for 08 March 2013
|
132.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
1114 kcal
|
Fat: 49.62g | Prot: 36.33g | Carb: 137.07g.
Breakfast: Red Bull (12 oz), Sausage Patty, American Cheese, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits. Lunch: Coca-Cola Classic (Small), Krystal Chik. Snacks/Other: Water. more...
|
|
2070 kcal
|
Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather281's weight history
|