Weigh In record (no journal entry) for 02 January 2020
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2025 kcal
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Fat: 70.71g | Prot: 115.44g | Carb: 127.74g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Whole Wheat Bread, Egg, Land O'Lakes Light Butter. Lunch: Bojangles Supreme Salad, Ken's Steak House Honey Dijon Dressing. Dinner: Kirkland Signature Chicken Tortilla Soup. Snacks/Other: White Table Wine , Pistachio Nuts . more...
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gaining 0.2 lb a week
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