Weigh In record (no journal entry) for 02 January 2020
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253.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2802 kcal
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Fat: 107.09g | Prot: 129.87g | Carb: 324.47g.
Breakfast: Half and Half or Heavy Cream, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Pike Place Roast (Grande), Splenda No Calorie Sweetener Packets, Oatly Oat Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Cranberry English Muffin, Coffee. Lunch: HEB Meal Simple Texas Chicken Protein Bowl, Honest Tea Half Tea & Half Lemonade. Dinner: Malta India Malta India (207ml), BelGioioso Fresh Mozzarella Cheese, HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles. Snacks/Other: La Fe Caramel Flan, Watermelon. more...
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3343 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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