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drinking water doing all things right slow slow loss
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234.4 lb
Lost so far: 7.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1345 kcal
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Fat: 86.61g | Prot: 111.68g | Carb: 37.45g.
Breakfast: salsa, coffee, 2 scrambled eggs. Lunch: avocado, pork rinds. Dinner: part skim mozz, diet pepsi, escarole, shrimp. Snacks/Other: muffin in a minute. more...
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losing 1.4 lb a week
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