Weigh In record (no journal entry) for 08 March 2013
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231.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2249 kcal
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Fat: 122.52g | Prot: 99.96g | Carb: 186.38g.
Breakfast: girl scout shortbread cookies, Green Tea Natural Raspberry Drink Mix. Lunch: roast chicken, Blueberries, Deli Fresh Provolone Cheese Slices. Dinner: hamburger bun, roast chicken, Fat Free Milk, 85% Cocoa - Extra Dark, vinegar and oil dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: ice cream, cerry pie, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese. more...
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3232 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.4 lb a week
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