Weigh In record (no journal entry) for 08 March 2013
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2210 kcal
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Fat: 91.06g | Prot: 77.03g | Carb: 280.08g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Pulled Pork Sandwich, Onion Rings (Breaded and Fried). Dinner: Macaroni & Cheese Dinner - Original, Country Crock Calcium + Vitamin D, Honey 7 Grain Bread, Simply Jif Creamy Peanut Butter. Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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