Weigh In record (no journal entry) for 02 January 2020
|
171.3 lb
Lost so far: 32.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1548 kcal
|
Fat: 77.56g | Prot: 90.80g | Carb: 122.45g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Poached Egg , Avocados . Lunch: The Primal Pantry Almond & Cashew Raw Paleo Bar, Sainsbury's Cheddar Cheese, Sainsbury's Wensleydale with Cranberries, John West Tuna Chunks in Brine (130g), Tesco Creamy Coleslaw, Tetley Tea with Semi-Skimmed Milk. Dinner: Baked or Grilled Cod, Tesco Mushy Peas, Baked Sweetpotato (Peel Eaten). Snacks/Other: Walkers Sensations Thai Sweet Chilli (Packet), Sugar, Coffee. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|