Weigh In record (no journal entry) for 08 March 2013
|
195.6 lb
Lost so far: 21.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
1404 kcal
|
Fat: 68.23g | Prot: 75.40g | Carb: 131.70g.
Breakfast: Milk (Nonfat), Rice Bitz, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Southern Greens Blend, Everyday Turkey Smoked Sausage. Dinner: lemon cupcake, Jimmy Johns UnSwich, Classic Potato Chips (Package). Snacks/Other: philadelphia garden vegestable, thomas hearty muffins, Kettle Korn Mini Bags, Milk (Nonfat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwsteil's weight history
|