Weigh In record (no journal entry) for 08 March 2013
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225.6 lb
Lost so far: 26.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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597 kcal
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Fat: 18.76g | Prot: 32.26g | Carb: 69.33g.
Breakfast: Organic Soy Milk Unsweetened, 80 Calorie Cereal - Honey Squares. Lunch: Broccoli Florets, Mushrooms, Italian Salad Dressing (Fat Free), Carrots, Lettuce. Dinner: Tofu Salad. Snacks/Other: Teddy Grahams Honey. more...
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losing 0.5 lb a week
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