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177.8/178.4 @ 15.8/16.4 8:38AM after 6.5 hrs sleep and post2
Add Today Pure Coffee Grind to Shakes!
Stopping Greek Yogurt, suspect: challenge digesting...
Weird is yesterday felt harded and more pumped scale had higher BF today lower BF% yet don't feel as pumped,,,
Need to Get GOOD FAT in today @20% with 80% being Coconut!
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177.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2013:
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2508 kcal
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Fat: 62.52g | Prot: 231.33g | Carb: 260.75g.
Breakfast: whey isolate six star, pistachios, eziekel raisin, goji rasberry brookside, Extra Virgin Coconut Oil, coffee, 100% qUAKER OATMEAL. Lunch: green tea, virgin, quinoa, 93/7, red kidney beans goya, marinara rozzano, scallion. Dinner: jasmine, virgin, tomatoe, onion, bj. Snacks/Other: banana, strawberry, honey, egg whites, WAFFLE Organic, turkey bacon butterball. more...
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1977 kcal
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Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 4.2 lb a week
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