Weigh In record (no journal entry) for 02 January 2020
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202.6 lb
Lost so far: 1.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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518 kcal
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Fat: 33.56g | Prot: 30.12g | Carb: 24.77g.
Breakfast: Mozzarella Cheese, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Green Peas (Frozen) , Scrambled egg, Coffee. more...
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gaining 7.7 lb a week
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