Weigh In record (no journal entry) for 08 March 2013
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2266 kcal
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Fat: 66.81g | Prot: 116.86g | Carb: 160.11g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Beans and Rice, Chicago Style Hot Dog. Dinner: Red Table Wine, Tuna in Water (Canned), Chicken Noodle Soup (Home Recipe), Grilled Cheese Sandwich. Snacks/Other: Regular Beer. more...
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gaining 4.2 lb a week
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