Weigh In record (no journal entry) for 08 March 2013
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1540 kcal
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Fat: 11.65g | Prot: 63.69g | Carb: 300.67g.
Breakfast: strawberries, nectarine, egg beaters, honey wheat EM. Lunch: whole wheat tortilla, deli ham, chix barley soup. Dinner: nectarine, garlic hummus, twizzlers. Snacks/Other: fruit snacks, gala apple, grande nonfat misto, espresso shot. more...
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1198 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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