Weigh In record (no journal entry) for 05 March 2013
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1603 kcal
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Fat: 23.41g | Prot: 63.66g | Carb: 295.17g.
Breakfast: honey wheat fiber EM, gala apple, egg beaters. Lunch: flour tortilla, carrots, cucumbers, red onions, baby spinach, deli turkey. Dinner: gala apple, lifesavers, skittles, fruit snacks. Snacks/Other: light babybel cheese, chocolate chip cookie, nut/cranberry luna bar, espresso shot, venti nonfat misto. more...
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1207 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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