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just lose it.. you did have pretty much late last night so just work on it today ok.. no worries. well its after 930pm, i did a bad thing, i let bran treat me to shady maple, didnt really eat that much but felt like a cow and threw up, dear lord forgive for that awful sin. help me lord not to do that again, i dont want to go down that road again. amen
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1490 kcal
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Fat: 34.50g | Prot: 54.00g | Carb: 131.20g.
Breakfast: Sonoma (Large), Monster Rehab, Fat Free Non Dairy Coffee Creamer, Classic Favorites Fettucini Alfredo. Lunch: Gravy and Char-Broiled Patties, Carved Sirloin Steak, Chicken Gravy. Dinner: Peach Schnapps, Southern Comfort. more...
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gaining 7.0 lb a week
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