BettieRetro's Journal, 06 September 2010

215.5 lb Lost so far: 15.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 31.48g | Prot: 103.53g | Carb: 207.10g.   Breakfast: Quad Non-Fat Latte, 2% Fat Milk, Steel Cut Irish Oatmeal. Dinner: Select French Bread Artisan, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Fudgsicle Dairy Dessert Bars Original Fudge 2.5 Oz. more...

2853 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...