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yum! I ate more than I intended. now I 'pay'!
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1477 kcal
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Fat: 76.03g | Prot: 40.16g | Carb: 113.48g.
Breakfast: Bacon (Cured) , Fried Egg , Coffee (Brewed From Grounds) , Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Almond Milk, Saltine Crackers. Dinner: Blue Moon Belgian White, Italian Bread , Bertolli Extra Virgin Olive Oil, Butter , Garlic , Crown Prince Flat Anchovies in Olive Oil , b.good Crisp Veggies. more...
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gaining 5.8 lb a week
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 Comments
01 Jan 20 by member: enr4hisglory
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I will get those extra pounds off. Thanks
04 Jan 20 by member: lydium
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