Weigh In record (no journal entry) for 01 January 2020
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170.6 lb
Lost so far: 78.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1685 kcal
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Fat: 83.91g | Prot: 78.90g | Carb: 149.66g.
Lunch: Grape Tomatoes, Hard-Boiled Egg, Black Olives, Mrs. Gerry's Three Bean Salad, Potato Salad, Pepperoni and Sausage Pizza, Unsweetened Iced Tea. Dinner: Round Table Pizza Garlic Parmesan Twists, Round Table Pizza Buffalo Wings. more...
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losing 30.8 lb a week
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