Weigh In record (no journal entry) for 01 January 2020
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198.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1513 kcal
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Fat: 56.42g | Prot: 50.31g | Carb: 204.49g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Potatoes (Flesh, with Salt, Boiled) , Tuna in Water (Canned), Brown Rice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Subway Peanut Butter Cookies. more...
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gaining 0.1 lb a week
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